Inside Out Wellness Archives - Page 6 of 7

Be Better General TRLTW

Be Better Podcast with Melissa Martinez

Guest Melissa shares how her faith and running has helped her be better in life.

General GRITbecause UGLY

Melissa’s GRIT with Trina

trina August 13, 2018 Christian GRIT health healthy lifestyle run RunForAReason running selfimprovement Team Run Like The Wind TRLTW video vlog wellness

It’s interesting to see how someone perceives GRIT. I put together an acronym for it, “G.R.I.T.” – (G)orgeous (R)esilient (I)ntelligent (T)enacious. These characteristics are powerful traits…

Be Better General Physical Matters

Existential Blues

trina July 27, 2018 BeBetter confidence fitness health podcast run running selfimprovement Team Run Like The Wind TRLTW wellness

If you’ve struggled with your bane of existence then this podcast is for you! Jeri and Kesta share some of the roller-coaster trips life has…

Community Advocacy General

Bolivar, MO is Autism Friendly

trina July 18, 2018 autism BeBetter blog community healthy podcast

Autism is gaining more understanding thanks to people like Mary. She, along with Stars For Autism, has been working to make Bolivar, Missouri, a proclaimed…

General Inside Out Wellness Physical Matters UGLY

Thoughts On Aging

trina July 10, 2018

Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times.…

Inside Out Wellness Physical Matters

Kindness From The Inside Out Podcast Part 1 and Part 2

trina April 24, 2018Audio healthy kindness podcast

Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2

Chronic General Inside Out Wellness Physical Matters

Hey, bud!

trina March 6, 2018

Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are…