To honor the day, I went the extra mile to help out an eight legged cohort of earth. The little spider pictured was looking crusty…
View More Happy Earth DayCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
Life’s Little Matters
Just picked up “The Happiness Project” by Gretchen Rubin and I’m only on page two but already inspired. My husband and I have much appreciation…
View More Life’s Little MattersRunning the Fight Against Childhood Obesity
Runners have an opportunity to put an end to obesity. Maybe you are thinking, “Yes, I know. I run so I won’t be fat.” There…
View More Running the Fight Against Childhood ObesityPick Yourself Up
We trip in life. Sometimes we fall all of the way to the ground. Might as well know how to pick yourself up once because…
View More Pick Yourself UpFitness vs. Common Cold
Being sick is not fun and frustrating because there is a lot to get done in a single day! Athletes and fitness enthusiasts are often…
View More Fitness vs. Common ColdBenefits of Trying Something New
Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group…
View More Benefits of Trying Something NewZumba for Runners
It can be difficult to get a runner to stray from the sport they so loyally honor. When you do hear of a…
View More Zumba for RunnersProps to Pets
Many articles have been written giving props to pets. If you have a fur baby you probably understand, pets deserve props! They tug at our…
View More Props to PetsStart Running and It’s Yours to Keep
I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with…
View More Start Running and It’s Yours to KeepYouTube for Fitness
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few…
View More YouTube for Fitness