The computer seems like a necessary evil sometimes. I have tried about three times now to look up a certain piece of information but have…
View More Information OverloadCategory: FITCAT – Faith Integrity Together Community Advocacy Team
Promoting health and wellness for everyone, everywhere.
Energy Flow
Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because…
View More Energy FlowJust for You
How much time do you take for yourself everyday? Is your shower the closest you get to spa-like treatment? I hear too many people say…
View More Just for YouD Sun Rays
Do we realize how much the sun impacts our well being? Sunshine has the reputation of making everybody chipper and spry. Not only does it…
View More D Sun RaysLife Is A Highway
Have you ever heard the saying, “Standing in a garage doesn’t make somebody a car”? Of course it doesn’t. A vehicle is a means to…
View More Life Is A HighwayBack to Fall
Blame the grasshoppers and crickets for telling everyone that summer has come to a close. They’ve told the kids to get back to class and…
View More Back to FallStay Sun Stay
Bright beams shine so dear Smiles gleam when you are out Stay for twelve months please.
View More Stay Sun StaySpring Forward and Aspire Higher
Ok, spring is here…finally! What is your excuse for not moving? Rain? The rest of the family’s schedule is intruding? Cut it out and get…
View More Spring Forward and Aspire HigherA Thank You Note
Dear Iron Girls, Thank you so very much for the e-mails of support in response to my article. Each time I received one it came…
View More A Thank You NoteR-E-S-P-E-C-T
I try to respect all body types. I believe that people should exercise, eat well, and not let physical limitations hold them back from anything.…
View More R-E-S-P-E-C-T