Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no…
View More An Easy Going RoutineCategory: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Constructive Criticism
People are often reckless with their criticism. Healthy relationships are dependent on honesty. There is a difference between brutal and constructive when it comes to…
View More Constructive CriticismSurviving and Thriving a Healthy Holiday Season
This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great…
View More Surviving and Thriving a Healthy Holiday SeasonStop So You Can Go
Sometimes when we feel stuck and we are spinning our wheels so fast trying to get moving, we need to stop. Harness some energy, then…
View More Stop So You Can GoTrue Compassion
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True CompassionLearning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
View More Learning from Health HurdlesMore Energy, Less Ego
Overcoming the ego takes a lot of energy. For some the act might come easily; others require more practice. One way I have found helpful…
View More More Energy, Less EgoThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running TraditionsThe Success From Regress
Falling down happens to everyone at some point in life. Getting back up is the beast of it all. My joke is “boot straps never…
View More The Success From RegressMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will Power