When it comes to making improvements in your life, what strides – even if small – do you take? If the only time you lift your…
View More Size Is IrrelevantCategory: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Feel The Feelings
Disappointment is not always something that can be avoided. However, the pros say it’s important how we react to such feelings. Emotions are not a…
View More Feel The FeelingsSentimental Repair
If you have a race that you like to run every year, you understand the sinking feeling you get when an injury sidelines you.…
View More Sentimental RepairMotivating Experience
Having an experience is said to create happiness in our lives more than having excess money. Seems like there are always new things to…
View More Motivating ExperienceWhatever It Takes
Motivation can be an extreme challenge when you need it most. Writing an article, practicing a new instrument, or maintaining a workout routine all require…
View More Whatever It TakesMake It Happen
Congratulations to Seth Godin for writing post number 5000 today. He teaches and learns with every piece he writes and “ships”. He says his work…
View More Make It HappenWhen Am I Going To Find a time To…
Brush my teeth Take a shower Prepare a meal Clean my house Change the sheets Do the laundry …well, just like exercising – you fit…
View More When Am I Going To Find a time To…Health Advocate
The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if…
View More Health AdvocateApples and Cookies
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a…
View More Apples and CookiesDealing with Doubt
Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an…
View More Dealing with Doubt