Faith Integrity Together Community Advocacy Team: Promoting health and wellness for everyone, everywhere. FITCAT is committed to spreading the word about events in our community…
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Category: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Be Better Podcast with Melissa Martinez
Guest Melissa shares how her faith and running has helped her be better in life.
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Melissa’s GRIT with Trina
It’s interesting to see how someone perceives GRIT. I put together an acronym for it, “G.R.I.T.” – (G)orgeous (R)esilient (I)ntelligent (T)enacious. These characteristics are powerful traits…
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Existential Blues
If you’ve struggled with your bane of existence then this podcast is for you! Jeri and Kesta share some of the roller-coaster trips life has…
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What Is GRIT To You?
The perception that life is all rainbows and sunshine is not realistic. Thankfully, there is more raw-realness being shared than ever before. It’s not all…
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Thoughts On Aging
Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times.…
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Kindness From The Inside Out Podcast Part 1 and Part 2
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2
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Hey, bud!
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are…
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A Chronic Season
If you’re familiar with the weather in the Midwest, you know that we experience all four seasons. They’re beautiful, too. But, I hate winter. I…
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Inaugural Inside Out Wellness Expo 2018
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer,…
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