We trip in life. Sometimes we fall all of the way to the ground. Might as well know how to pick yourself up once because…
View More Pick Yourself UpCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Fitness vs. Common Cold
Being sick is not fun and frustrating because there is a lot to get done in a single day! Athletes and fitness enthusiasts are often…
View More Fitness vs. Common ColdBenefits of Trying Something New
Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group…
View More Benefits of Trying Something NewZumba for Runners
It can be difficult to get a runner to stray from the sport they so loyally honor. When you do hear of a…
View More Zumba for RunnersProps to Pets
Many articles have been written giving props to pets. If you have a fur baby you probably understand, pets deserve props! They tug at our…
View More Props to PetsStart Running and It’s Yours to Keep
I’m thinking about running – I mean it’s on my mind right now. My bookshelf is stacked with references to the topic. My relationship with…
View More Start Running and It’s Yours to KeepYouTube for Fitness
Need a fitness refresher? Check out YouTube! It’s a great resource for cardio, lifting, yoga, Pilates, and more. Take some time to view a few…
View More YouTube for FitnessChange a Thought
The alarm screams for you to get out of bed, time for another strenuous workout, and then drag yourself to cube farm central for the…
View More Change a ThoughtKeep Trying
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not…
View More Keep TryingRelationship Resolution
I had the pleasant surprise of bumping into some friends the other day. It was a bright spot in my day and reminded me of…
View More Relationship Resolution