Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On
Category: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
View More GRITbecause: Better Beauty for Mother Earth
The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
View More The FITCAT Few: One Sole Purpose
FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
View More FITCAT Fitness Feature: Schedule
GRITbecause: Fashion Nation
Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvw
View More GRITbecause: Fashion Nation
FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
View More FITCAT Fitness Feature: Log It
The FITCAT Few: RWB Springfield For Veterans
Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
View More The FITCAT Few: RWB Springfield For Veterans
GRITbecause: A Turn in the Testimony
The lesson to be learned in a testimony may not be just for you. Take a listen as Koach Kesta elaborates. Subscribe anytime to the…
View More GRITbecause: A Turn in the Testimony
FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
View More FITCAT Fitness Feature: Hydrate and Refuel
Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
View More Get Up and Go