We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…
View More The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K
Tag: blog
The Twisted Podcast: Working Remote
It can be a misnomer to think that working away from the office is pure freedom. To reap the benefits of working remotely, one must…
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The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever
Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and…
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The Twisted Podcast: One More 24
The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
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The Twisted Podcast: Honoring Our Abilities
Kesta Smith, Koach Kesta Wellness, talks about the grit it takes to switch up our goals in life or during a race to make it…
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The Twisted Podcast: On the Road with Vince Miller
Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
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GRITbecause: A Health Journey Through Functional Medicine
Sharla Moody, Jane of All Trades, has been on a long health journey. She embarked on it years ago and tells how it continues for…
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Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
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GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
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FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
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