In the last few days I have had many questions about arthritis. Not exactly a topic I would chose to claim as an expert, but…
View More Learning and Living with Chronic IllnessTag: energy
Race Postponed?!
Remember Melinda…the Surprise weight loss picture and article? She’s really into running and calls me occasionally for running tips. It really flatters me that somebody…
View More Race Postponed?!Parental Control
To understand type 1 diabetes is to understand a life of schedules, “diet” food, shots, meters, medicine, and more. The American Diabetes Association defines it…
View More Parental ControlAlternate Workout
It’s good to have a back up workout plan for a few reasons. You might get rained out of your run, the elliptical trainer might…
View More Alternate WorkoutNix Chapped Lips
The cold, dry weather is hard on everything. Dry lips are easy to fix with all the fun, tasty options on the market. Lip care…
View More Nix Chapped LipsRunning Advice
How close together can I put two half marathons? -Melinda K. Racing frequency varies for each runner. The more experience you have with running and racing, the…
View More Running AdviceThoughts Become Things
The holidays are over and you’re broke. The weather is cold and the news is dull and depressing. Good times seem forever away, but not…
View More Thoughts Become ThingsHappy Thanksgiving
Hope you have a wonderful, energy packed holiday. I hope you get out and move as much as you enjoy the festive treats. Give thanks…
View More Happy ThanksgivingFall Back, Fast Forward
We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…
View More Fall Back, Fast ForwardEnergy Flow
Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because…
View More Energy Flow