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Trina Wilcox

Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Trina Wilcox
Podcast Host | Voice Over | Runner | Writer | Artist | Health & JA Advocate
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Tag: energy

Physical Matters

Learning and Living with Chronic Illness

trina March 16, 2010 arthritischildenergyhealthillnessmedicinepositive

In the last few days I have had many questions about arthritis. Not exactly a topic I would chose to claim as an expert, but…

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Physical Matters

Race Postponed?!

trina March 31, 2009 coach's cornerenergyexercisepositiverun

Remember Melinda…the Surprise weight loss picture and article? She’s really into running and calls me occasionally for running tips. It really flatters me that somebody…

View More Race Postponed?!
Physical Matters

Parental Control

trina March 20, 2009 childdiabetesenergymedicinetype 1 diabetes

To understand type 1 diabetes is to understand a life of schedules, “diet” food, shots, meters, medicine, and more. The American Diabetes Association defines it…

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Physical Matters

Alternate Workout

trina February 17, 2009 energyexercisehealthrun

It’s good to have a back up workout plan for a few reasons.  You might get rained out of your run, the elliptical trainer might…

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Physical Matters

Nix Chapped Lips

trina February 3, 2009 energyhealthmedicinerunvegan

The cold, dry weather is hard on everything.  Dry lips are easy to fix with all the fun, tasty options on the market.  Lip care…

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Physical Matters

Running Advice

trina February 2, 2009 coach's cornerenergyexercisehealthmotivationrun

How close  together can I put two half marathons? -Melinda K. Racing frequency varies for each runner.  The more experience you have with running and racing, the…

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Physical Matters

Thoughts Become Things

trina January 8, 2009 energymotivationpositivewalk

The holidays are over and you’re broke. The weather is cold and the news is dull and depressing.  Good times seem forever away, but not…

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Physical Matters

Happy Thanksgiving

trina November 24, 2008 energymotivation

Hope you have a wonderful, energy packed holiday. I hope you get out and move as much as you enjoy the festive treats. Give thanks…

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Physical Matters

Fall Back, Fast Forward

trina November 13, 2008 dogenergyexercisemotivationstretchsupplementwalk

We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…

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Physical Matters

Energy Flow

trina September 15, 2008 energymotivationstretchwalk

Working might not be as bad if the workday were only 8 hours start to finish. Unfortunately there is commute time, lunch time, prep time-because…

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