Remember Melinda…the Surprise weight loss picture and article? She’s really into running and calls me occasionally for running tips. It really flatters me that somebody…
View More Race Postponed?!Tag: exercise
Focus on Fitness
Focus helps us move toward our goals. Fitness being an important part of many peoples’ lives, I wonder what helps different people maintain a focus?…
View More Focus on Fitness5 Tips to Get Back On The Workout Saddle
It can happen to anybody and it is ok! Oprah admitted to falling off the workout wagon. Many people experience a break in their workout…
View More 5 Tips to Get Back On The Workout SaddleAlternate Workout
It’s good to have a back up workout plan for a few reasons. You might get rained out of your run, the elliptical trainer might…
View More Alternate WorkoutShow Me Love
Many people do things to show love and respect for their significant other. Helping with chores, errands, work are nice ways to show that you…
View More Show Me LoveRunning Advice
How close together can I put two half marathons? -Melinda K. Racing frequency varies for each runner. The more experience you have with running and racing, the…
View More Running AdviceTricks of the Train
If you are training for a race then you are probably doing one of your intense workouts today or tomorrow. The weather is pretty cold…
View More Tricks of the TrainThe Experimental Runner
Advice for today: do what you want, however you want – just don’t be mad about what you get! However, don’t let the possibility of…
View More The Experimental RunnerKid’s Fitness
In this day of video games and DVDs, kids and adults are in need of more daily activity. Physical activity. The kind where they run…
View More Kid’s FitnessFall Back, Fast Forward
We’ve moved the clocks to “gain” an hour but the time speeds on by. This time of year screams go, go, go! Hustle and bustle…
View More Fall Back, Fast Forward