Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
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Tag: fitness
FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
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FITCAT Fitness Feature: Fuel
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
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The FITCAT Few: OMRR Bass Pro Fitness Training Group
Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…
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The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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Train For Strong
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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