When you want to give it all up, try listening to this first. ~trvw
View More GRITbecause…It’s Why You Started!
Tag: GRIT
Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
View More Race Reflection for the Alpharetta, GA Half Marathon
GRITbecause, Attitude
You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw
View More GRITbecause, Attitude
Race Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
View More Race Report for MBCH 4 Miles 4 Kids
Fight Fear
We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…
View More Fight Fear
God Really? I’m Trying!
Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…
View More God Really? I’m Trying!
Godspeed Group and Training Recap from Koach Kesta
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…
View More Godspeed Group and Training Recap from Koach Kesta
Race Report for Grand Forks Wild Hog Marathon
You know you’re a runner when you need to travel and one of the first things you search for is a destination race. When our…
View More Race Report for Grand Forks Wild Hog Marathon
Lauren on Be Better with Trina
My art teacher taught us that we should respect art even if we didn’t like it. It’s easier to respect a creation when you understand…
View More Lauren on Be Better with Trina
FITCAT Soul to Sole and Meet Ambassador Melissa
The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador Melissa