Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
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Tag: half marathon
FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
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FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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The FITCAT Few: OMRR Bass Pro Fitness Training Group
Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…
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