health Archives - Trina Wilcox

Be Better Chronic Community Advocacy Inside Out Wellness JRA Long COVID

A Chronic Team

For some time now I’ve wanted to have more conversations on my podcast about chronic conditions. Most of the topics are business related and focus…

Chronic Community Advocacy General Inside Out Wellness

Don’t Look At Me But Please See Me

trina April 13, 2023 chronic health lifestyle

If your chronic condition causes physical changes in your appearance, it can be hard to ignore the looks. For me, the joint damage has gotten…

Be Better Chronic Community Advocacy Inside Out Wellness JRA Long COVID

Support Group vs. Gripe Group

trina March 27, 2023 arthritis chronic community fitness health JRA (Juvenile Rheumatiod Arthritis)lifestyle positive

It’s nice to have endless information at our fingertips. However, there are times when ignorance is bliss when it comes to finding support for a…

Chronic Community Advocacy JRA Long COVID

Support Groups

trina December 21, 2022 fitness health longcovid running

I’m actually glad that I didn’t know anyone else with juvenile rheumatoid arthritis (JRA) growing up. I didn’t have access to support groups so I…

FITCAT - Faith Integrity Together Community Advocacy Team Twisted

The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever

trina January 10, 2020 BeBetter blog community exercise fitcat fitness health healthy podcast run running walk wellness

Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and…

FITCAT - Faith Integrity Together Community Advocacy Team Twisted

The Twisted Podcast: One More 24

trina November 16, 2019 BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation podcast recovery run RunForAReason running selfimprovement walk wellness wholehealth

The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…

FITCAT - Faith Integrity Together Community Advocacy Team Twisted

The Twisted Podcast: On the Road with Vince Miller

trina November 8, 2019 BeBetter blog community confidence exercise fitcat fitness half marathon happiness health healthy lifestyle marathon physicalmatters podcast run RunForAReason running wellness wholehealth

Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

GRITbecause Twisted

GRITbecause: A Health Journey Through Functional Medicine

trina November 1, 2019 blog fitcat GRITbecause health healthy physicalmatters podcast selfimprovement twisted wellness wholehealth

Sharla Moody, Jane of All Trades, has been on a long health journey. She embarked on it years ago and tells how it continues for…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few: Sara Barry Yoga

trina October 4, 2019 BeBetter community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle movemore physicalmatters podcast positive selfimprovement wellness wholehealth yoga

Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…

GRITbecause

GRITbecause: Firecracker Kindness

trina September 27, 2019 BeBetter blog community confidence fitcat fitness GRIT GRITbecause health healthy lifestyle motivation podcast positive run running selfimprovement walk wellness wholehealth

From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…