Tag: health

Most summers, as kids, we had an inexpensive wading pool to play in. While swimming has never been a strong suit, I’ve always loved playing…

It’s been a struggle for most of my adult life to find a doctor that I was comfortable with. We are supposed to be our…

Runners never need a reason to hit the road but if there is extra incentive to get in a run then celebrating National Running Day…

You’ve read it over and over – how important it is to have passion in life.  We are told we will be happier, more productive,…

Running is something I have great gratitude for being able to do. Many people are less fortunate to have the strength, energy, or discipline to…

Runners have an opportunity to put an end to obesity. Maybe you are thinking, “Yes, I know. I run so I won’t be fat.”  There…

We trip in life. Sometimes we fall all of the way to the ground. Might as well know how to pick yourself up once because…

Being sick is not fun and frustrating because there is a lot to get done in a single day! Athletes and fitness enthusiasts are often…

Last time in the write up about Zumba for Runners there are several benefits listed that can be gained from taking a Zumba, or any group…