It can be difficult to get a runner to stray from the sport they so loyally honor. When you do hear of a…
View More Zumba for RunnersTag: health
Get A Good (Solo) Workout
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing…
View More Get A Good (Solo) WorkoutGet A (Good) Workout Buddy
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important…
View More Get A (Good) Workout BuddyDealing With A “Poser”
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist…
View More Dealing With A “Poser”Surviving and Thriving a Healthy Holiday Season
This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great…
View More Surviving and Thriving a Healthy Holiday SeasonTrue Compassion
There are times when I feel a misconception about vegans. I enjoy the compassionate lifestyle that I have chosen. However, sometimes I feel that others…
View More True CompassionLearning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
View More Learning from Health HurdlesMore Energy, Less Ego
Overcoming the ego takes a lot of energy. For some the act might come easily; others require more practice. One way I have found helpful…
View More More Energy, Less EgoThe Success From Regress
Falling down happens to everyone at some point in life. Getting back up is the beast of it all. My joke is “boot straps never…
View More The Success From RegressMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will Power