If you are training for a race then you are probably doing one of your intense workouts today or tomorrow. The weather is pretty cold…
View More Tricks of the TrainTag: health
The Experimental Runner
Traditionally, I run the local Turkey Trot 5K on Thanksgiving morning. It seems to get larger every year. While it’s great to see the hoards…
View More The Experimental RunnerThe Experimental Runner
I think I’ve become a fair weather runner. Used to, nothing could get me on a treadmill. These days, I won’t put my peds to…
View More The Experimental RunnerFace It
One of the first things people notice about you is your face. Healthy skin looks good and feels great too. When the body is nourished…
View More Face ItPollen-O-Plenty
If you spent the weekend hanging on to a hankie you’re not alone. There are as many as 50 million people in the US that…
View More Pollen-O-PlentyD Sun Rays
Do we realize how much the sun impacts our well being? Sunshine has the reputation of making everybody chipper and spry. Not only does it…
View More D Sun RaysBack to Fall
Blame the grasshoppers and crickets for telling everyone that summer has come to a close. They’ve told the kids to get back to class and…
View More Back to FallSpring Forward and Aspire Higher
Ok, spring is here…finally! What is your excuse for not moving? Rain? The rest of the family’s schedule is intruding? Cut it out and get…
View More Spring Forward and Aspire HigherA Thank You Note
Dear Iron Girls, Thank you so very much for the e-mails of support in response to my article. Each time I received one it came…
View More A Thank You NoteThis’n’That
Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…
View More This’n’That