The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador Koach KestaTag: health
FITCAT Soul to Sole and Meet Ambassador Jeri
The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…
View More FITCAT Soul to Sole and Meet Ambassador JeriAmity on Be Better with Trina
When we work to build a life and home it’s natural to start nesting. We surround ourselves with things that make us feel happy and…
View More Amity on Be Better with TrinaGary’s GRIT with Trina
GRIT means different things to everyone. The acronym for me is to strive for an attitude toward Gorgeous Resilient Intelligent Tenacious behavior. For Kesta, Jeri,…
View More Gary’s GRIT with TrinaHabitat for Humanity Hits a Home Run
The Habitat Home Run is a 5k, 10k, 1 mile fun run to benefit Habitat For Humanity. Proceeds stay directly in our community and the…
View More Habitat for Humanity Hits a Home RunFITCAT
Faith Integrity Together Community Advocacy Team: Promoting health and wellness for everyone, everywhere. FITCAT is committed to spreading the word about events in our community…
View More FITCATMelissa’s GRIT with Trina
It’s interesting to see how someone perceives GRIT. I put together an acronym for it, “G.R.I.T.” – (G)orgeous (R)esilient (I)ntelligent (T)enacious. These characteristics are powerful traits…
View More Melissa’s GRIT with TrinaExistential Blues
If you’ve struggled with your bane of existence then this podcast is for you! Jeri and Kesta share some of the roller-coaster trips life has…
View More Existential BluesWhat Is GRIT To You?
The perception that life is all rainbows and sunshine is not realistic. Thankfully, there is more raw-realness being shared than ever before. It’s not all…
View More What Is GRIT To You?Koach Kesta Using Wellness To Cope
If you’ve been out of school for any length of time, it can be surprising to run into someone that you graduated with. Some are…
View More Koach Kesta Using Wellness To Cope