There are numerous reasons why people fit wellness into their lifestyle. Some use it to cope with stress, maintain weight, manage a health condition, or…
View More Jeri D. Using Wellness To Cope
Tag: health
The Gym Is Where Your Heart Pumps
It might surprise many when I suggest that you don’t go to a gym. Read closely, don’t GO to a gym. DO make a…
View More The Gym Is Where Your Heart PumpsTRLTW at The Sertoma Duck Waddle 5K
This was the second year for Team Run Like The Wind to participate in the Sertoma Duck Waddle 5K. Last year the course was an…
View More TRLTW at The Sertoma Duck Waddle 5KTRLTW at the Festival for Life 5K
Spring is morphing into summer and that’s fine by me. It’s nice to wake up race day and know shorts and a tank top…
View More TRLTW at the Festival for Life 5KTRLTW Run To The Edge 5K
As the running community continues to grow in the Ozarks, so does the number of races on the OMRR.org calendar. It’s nothing to see several events…
View More TRLTW Run To The Edge 5KFood for Sore Muscles
Tart cherries were not particularly on my radar until one day, several years ago, I read how they have pain reducing properties. Since then,…
View More Food for Sore MusclesFitness Review of the Simply Fit Board
The words, “As Seen On TV” might raise a red flag for many consumers. Many items are under par when it comes to satisfaction. When…
View More Fitness Review of the Simply Fit BoardDon’t Go Bananas
Fried foods are not typically on the healthy list or something I enjoy. When my husband experimented with a recipe for plantain I was open…
View More Don’t Go BananasGoing Forward
Movement in the physical sense is important to keep limber and healthy. Emotionally, it’s just as much a priority. Becoming stagnant by not allowing feelings…
View More Going ForwardSize Is Irrelevant
When it comes to making improvements in your life, what strides – even if small – do you take? If the only time you lift your…
View More Size Is Irrelevant