Amity Farr, Simple Fly Life, chats twisting up her business model. She shares why she did it and where she turned for guidance. Hope you’re…
View More The Twisted Podcast: New Plan
Tag: lifestyle
The Twisted Podcast: One More 24
The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
View More The Twisted Podcast: One More 24
The Twisted Podcast: On the Road with Vince Miller
Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
View More The Twisted Podcast: On the Road with Vince Miller
Video Recap of Firecracker Kindess and Sara Barry Yoga
The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.
View More Video Recap of Firecracker Kindess and Sara Barry Yoga
The FITCAT Few: Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
View More The FITCAT Few: Sara Barry Yoga
GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
View More GRITbecause: Firecracker Kindness
The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
View More The FITCAT Few: Runner Recap
FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On
GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
View More GRITbecause: Better Beauty for Mother Earth