If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
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Tag: motivation
FITCAT Few for Friday
Take a listen to what’s coming up and some motivation for the food fest set before us! ~trvw
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GRITbecause…Kindess is Important
Thoughts on a day dedicated to kindness. ~trvw
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GRITbecause…It’s Why You Started!
When you want to give it all up, try listening to this first. ~trvw
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Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
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The FITCAT Few October Update
The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…
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Race Report for the Halloween Hustle
Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…
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The FITCAT Few
A few things on the horizon, take a listen! ~trvw
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Race Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s Home Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
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Fight Fear
We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…
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