improvement Archives - Trina Wilcox

GRITbecause

Thoughts to Become Things

trina January 27, 2019 attitude BeBetter blog Christian community confidence energy GRIT GRITbecause happiness improvement kindness kindnessmatters mentalhealth motivation personal growth race run running

Just before I am physically awake and out of bed my conscious mind has already started a stream of seemingly brilliant thoughts. “I need to…

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FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few

trina October 23, 2018 community exercise fitcat fitness Godspeed health healthy improvement motivation movemore physicalmatters podcast wellness

A few things on the horizon, take a listen! ~trvw

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FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Wildcat DU & 5K

trina October 16, 2018 88.3TheWind BeBetter Christian chronic illness encouragement exercise fitcat fitness health healthy improvement lifestyle living a healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason running Team Run Like The Wind TRLTW

Hosted by: Rogersville Middle School to benefit MS Team Allison Timing service: ActNow Racing Weather: cool, cloudy (shorts, long sleeves) Route: Rogersville country road, pavement…

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Physical Matters

To: You From: Me | Get Out of Your Way

trina June 17, 2017 BeBetter encouragement happiness improvement life lifestyle motivation personal growth to you from me

You probably have a list of daily goals and over half never get done. You also probably already know that you can talk yourself…

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