Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursTag: motivation
You Be You
When you feel like you’re not measuring up in life, consider the characteristics that you do have. Be generous and kind. Give yourself the same…
View More You Be YouSomething Can Happen
When you don’t know what to do, do something. It’s the only way to make things happen. It doesn’t have to be earth shattering, but…
View More Something Can HappenFreedom Run
Many runners will line up to run for an Independence Day race. Locally, there is an annual Freedom Run to celebrate the special time of…
View More Freedom RunKeep Trying
Sometimes no matter how hard we try, an outcome is less than our expectations. This is the best time to keep trying. This is not…
View More Keep TryingGet A Good (Solo) Workout
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing…
View More Get A Good (Solo) WorkoutGet A (Good) Workout Buddy
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important…
View More Get A (Good) Workout BuddySurviving and Thriving a Healthy Holiday Season
This time of year emotions can be intense. People feel pressure to do more than usual and schedules are packed. However, now is a great…
View More Surviving and Thriving a Healthy Holiday SeasonStop So You Can Go
Sometimes when we feel stuck and we are spinning our wheels so fast trying to get moving, we need to stop. Harness some energy, then…
View More Stop So You Can GoThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running Traditions