Cooking is not my favorite pastime. Every now and then I like to experiment and some of my favorite concoctions have come from playing around…
View More Fast FoodTag: Nutrition
Show Me Love
Many people do things to show love and respect for their significant other. Helping with chores, errands, work are nice ways to show that you…
View More Show Me LoveMilk is for Babies
You might be surprised to learn that the vegan diet is not unheard of to many top performing athletes. Here’s a quick list from wikipedia: Ken…
View More Milk is for BabiesKid’s Fitness
In this day of video games and DVDs, kids and adults are in need of more daily activity. Physical activity. The kind where they run…
View More Kid’s FitnessA Dash of This and A Pinch of That
I was brought up to be a label reader. Both of my parents were careful about what we ate and taught us kids to be…
View More A Dash of This and A Pinch of ThatBack to Fall
Blame the grasshoppers and crickets for telling everyone that summer has come to a close. They’ve told the kids to get back to class and…
View More Back to FallServing Says
America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…
View More Serving SaysMilk Your Mind
Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…
View More Milk Your MindPhysical Matters
Because it does. I hope to make this a place that will focus on health, fitness, nutrition and more. Hopefully, I can help inspire help…
View More Physical Matters