It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
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Tag: run
FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
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FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
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FITCAT Fitness Feature: Fuel
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
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The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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Care To Kick It 2019
Care To Kick It benefits Care To Learn. A simple way to help school kids by shopping local on Saturday, March 23. Take a listen…
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