There are enough runs, rides, and walks to keep you booked every weekend. They are a great way to stay motivated, socialize, and the entry…
View More Personal TrainingTag: run
Race Postponed?!
Remember Melinda…the Surprise weight loss picture and article? She’s really into running and calls me occasionally for running tips. It really flatters me that somebody…
View More Race Postponed?!BIBO – Beauty In Beauty Out
There’s no denying that people are attracted to beauty. I like to think that anyone can be beautiful externally and internally. Maybe that’s just me…
View More BIBO – Beauty In Beauty OutJRA and PE
When you have JRA, PE class can be hard to like. Hopefully you are lucky and are surrounded by understanding teachers and kids. It’s also…
View More JRA and PEFast Food
Cooking is not my favorite pastime. Every now and then I like to experiment and some of my favorite concoctions have come from playing around…
View More Fast FoodFocus on Fitness
Focus helps us move toward our goals. Fitness being an important part of many peoples’ lives, I wonder what helps different people maintain a focus?…
View More Focus on FitnessOut With the Old
Spring is right around the corner. There have been a few enticing, nice days to tease us for the months to come. Many people make…
View More Out With the OldOffice Space
Being physically sound requires patience and understanding for our own self and for those around us. Most of the time when people begin a workout…
View More Office Space5 Tips to Get Back On The Workout Saddle
It can happen to anybody and it is ok! Oprah admitted to falling off the workout wagon. Many people experience a break in their workout…
View More 5 Tips to Get Back On The Workout SaddleAlternate Workout
It’s good to have a back up workout plan for a few reasons. You might get rained out of your run, the elliptical trainer might…
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