Reading is good for you. It helps improve spelling and grammar, it fuels imagination, and expands one’s general base of knowledge. It exercises the mind which…
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Nix Chapped Lips
The cold, dry weather is hard on everything. Dry lips are easy to fix with all the fun, tasty options on the market. Lip care…
View More Nix Chapped LipsRunning Advice
How close together can I put two half marathons? -Melinda K. Racing frequency varies for each runner. The more experience you have with running and racing, the…
View More Running AdviceMilk is for Babies
You might be surprised to learn that the vegan diet is not unheard of to many top performing athletes. Here’s a quick list from wikipedia: Ken…
View More Milk is for BabiesTricks of the Train
If you are training for a race then you are probably doing one of your intense workouts today or tomorrow. The weather is pretty cold…
View More Tricks of the TrainThe Experimental Runner
Advice for today: do what you want, however you want – just don’t be mad about what you get! However, don’t let the possibility of…
View More The Experimental RunnerKid’s Fitness
In this day of video games and DVDs, kids and adults are in need of more daily activity. Physical activity. The kind where they run…
View More Kid’s FitnessThe Experimental Runner
Traditionally, I run the local Turkey Trot 5K on Thanksgiving morning. It seems to get larger every year. While it’s great to see the hoards…
View More The Experimental RunnerThe Experimental Runner
I think I’ve become a fair weather runner. Used to, nothing could get me on a treadmill. These days, I won’t put my peds to…
View More The Experimental RunnerDon’t Forget To Walk Or Swim The Dog
You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…
View More Don’t Forget To Walk Or Swim The Dog