Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Tag: running
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On
The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
View More The FITCAT Few: One Sole Purpose
FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
View More FITCAT Fitness Feature: Schedule
FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
View More FITCAT Fitness Feature: Log It
FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
View More FITCAT Fitness Feature: Hydrate and Refuel
Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
View More Get Up and Go
FITCAT Fitness Feature: Fuel
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
View More FITCAT Fitness Feature: Fuel
The FITCAT Few: OMRR Bass Pro Fitness Training Group
Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…
View More The FITCAT Few: OMRR Bass Pro Fitness Training Group
The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
View More The FITCAT Few: #Sweatfest