If you’ve been out of school for any length of time, it can be surprising to run into someone that you graduated with. Some are…
View More Koach Kesta Using Wellness To Cope
Tag: running
Jeri D. Using Wellness To Cope
There are numerous reasons why people fit wellness into their lifestyle. Some use it to cope with stress, maintain weight, manage a health condition, or…
View More Jeri D. Using Wellness To Cope
Joplin Memorial Run and Team Run Like The Wind
Even if you don’t live in the Ozarks, chances are that you heard about the Joplin tornado of 2011. It’s always sad to watch the…
View More Joplin Memorial Run and Team Run Like The WindLittle Matters in Running
Last weekend I had one of those races that make running one of those amazing blessings worth recognizing. The weather was right, my legs felt…
View More Little Matters in RunningRunning Simplified 1
Making running part of your life, but simple. Listen in about hydration and weigh in with your thoughts.
View More Running Simplified 1The Experimental Runner
Advice for today: do what you want, however you want – just don’t be mad about what you get! However, don’t let the possibility of…
View More The Experimental RunnerThe Experimental Runner
I think I’ve become a fair weather runner. Used to, nothing could get me on a treadmill. These days, I won’t put my peds to…
View More The Experimental RunnerDon’t Forget To Walk Or Swim The Dog
You probably realize that your pets need exercise just as we humans do. Most of us have trouble getting our own bodies to the gym…
View More Don’t Forget To Walk Or Swim The DogJust for You
How much time do you take for yourself everyday? Is your shower the closest you get to spa-like treatment? I hear too many people say…
View More Just for YouSpring Forward and Aspire Higher
Ok, spring is here…finally! What is your excuse for not moving? Rain? The rest of the family’s schedule is intruding? Cut it out and get…
View More Spring Forward and Aspire Higher