Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
View More The FITCAT Few: Runner Recap
Tag: selfimprovement
FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On
GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
View More GRITbecause: Better Beauty for Mother Earth
The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
View More The FITCAT Few: One Sole Purpose
FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
View More FITCAT Fitness Feature: Log It
FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
View More FITCAT Fitness Feature: Hydrate and Refuel
Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
View More Get Up and Go
GRITbecause…Can You “ANTI” a Bully?
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…
View More GRITbecause…Can You “ANTI” a Bully?
FITCAT Fitness Feature: Fuel
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
View More FITCAT Fitness Feature: Fuel