Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…
View More The FITCAT Few: OMRR Bass Pro Fitness Training Group
Tag: selfimprovement
The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
View More The FITCAT Few: #Sweatfest
The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
View More The FITCAT Few: Senior Games and Running Beginnings
GRITbecause…Ambitiously Blonde, Part Un
Katie Rickman, working woman, auntie, and fellow blonde, talks hair with me on this episode of GRITbecause…Ambitiously Blonde, Part Un. Have fun with us chatting…
View More GRITbecause…Ambitiously Blonde, Part Un
The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
View More The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Downsizing A Dream
More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…
View More Downsizing A Dream
Chill, Relax, Unwind
When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…
View More Chill, Relax, Unwind
Train For Strong
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
View More Train For Strong
Real Relationships
Sometimes insincere relationships are more difficult to recognize as adults. True, supportive people are important to be surrounded by and it’s damaging to keep those…
View More Real Relationships
Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
View More Cease To Seize