We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to…
View More The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K
Tag: walk
The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever
Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and…
View More The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever
The Twisted Podcast: Run For The Ranch 2019
Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…
View More The Twisted Podcast: Run For The Ranch 2019
The Twisted Podcast: One More 24
The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
View More The Twisted Podcast: One More 24
GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
View More GRITbecause: Firecracker Kindness
FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group On
The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
View More The FITCAT Few: One Sole Purpose
FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
View More FITCAT Fitness Feature: Schedule
Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
View More Get Up and Go