Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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Tag: walk
Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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Transformations
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…
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Healthy Choices Include Rest
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…
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Race Report for the Polar Bear Run
Hosted by: Roy Blunt YMCA of Bolivar Timing service: ActNow Racing Weather: Cloudy with severe thunderstorms in the area 16+ mph winds, 48° F Route:…
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Keep Going
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…
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The FITCAT Few…March, WooHoo!
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…
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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…
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FITCAT Few Reschedules for You
The icy Ozarks weather caused cancellations but for runners with race fever, it might be a happy occurance! Listen to the Cabin Fever, Polar Bear,…
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FITCAT Few GOTR 2019 Annual Girls on the Run Sneaker Soiree
Girls on the Run is an after school program held twice a week for 75 minutes during the fall and spring sessions. The girls are…
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