From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
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Tag: wellness
The FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
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GRITbecause: Fashion Festivities
Fashion is everywhere. It’s influenced by our surrounding cultures. Rachel Steele, Dreams of Perfect Design, talks about the ever-evolving art form in this episode of…
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FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
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The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
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The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
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FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
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The FITCAT Few: RWB Springfield For Veterans
Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
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FITCAT Fitness Feature: Hydrate and Refuel
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvw
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