It’s interesting to see how someone perceives GRIT. I put together an acronym for it, “G.R.I.T.” – (G)orgeous (R)esilient (I)ntelligent (T)enacious. These characteristics are powerful traits…
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Tag: wellness
Existential Blues
If you’ve struggled with your bane of existence then this podcast is for you! Jeri and Kesta share some of the roller-coaster trips life has…
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What Is GRIT To You?
The perception that life is all rainbows and sunshine is not realistic. Thankfully, there is more raw-realness being shared than ever before. It’s not all…
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Koach Kesta Using Wellness To Cope
If you’ve been out of school for any length of time, it can be surprising to run into someone that you graduated with. Some are…
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Jeri D. Using Wellness To Cope
There are numerous reasons why people fit wellness into their lifestyle. Some use it to cope with stress, maintain weight, manage a health condition, or…
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Sick of the Thirsty
Most of the chronic warriors that I know fight day in and day out with their medical setback while tackling life around them. They manage…
View More Sick of the ThirstyNourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
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