Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…
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Tag: wholehealth
GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
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GRITbecause: Fashion Festivities
Fashion is everywhere. It’s influenced by our surrounding cultures. Rachel Steele, Dreams of Perfect Design, talks about the ever-evolving art form in this episode of…
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FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
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The FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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GRITbecause: Better Beauty for Mother Earth
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…
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The FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
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FITCAT Fitness Feature: Schedule
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…
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GRITbecause: Fashion Nation
Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvw
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FITCAT Fitness Feature: Log It
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…
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