Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…
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Tag: wholehealth
Get Up and Go
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…
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FITCAT Fitness Feature: Fuel
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…
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The FITCAT Few: OMRR Bass Pro Fitness Training Group
Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…
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GRITbecause…The Wisdom of Starting a Business
If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…
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The FITCAT Few: #Sweatfest
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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GRITbecause…It’s Summer!
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…
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GRITbecause…Give That Plastic A Purpose
Amity Farr, Simple Fly Life, is back to share why simply returning your plastic bags to be recycled can make a wonderful positive impact on…
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The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
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GRITbecause…Ambitiously Blonde, Part Un
Katie Rickman, working woman, auntie, and fellow blonde, talks hair with me on this episode of GRITbecause…Ambitiously Blonde, Part Un. Have fun with us chatting…
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