per·pet·u·ate pərˈpeCHəˌwāt/Submit verb make (something, typically an undesirable situation or an unfounded belief) continue indefinitely. “the law perpetuated the interests of the ruling class” synonyms:…
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Author: trina
Mother’s Day Poem 2018
Mother’s Day Poem 2018 Patty-cake, patty-cake just you and me I remember how to mark it with a B You tied my shoes until I…
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Kindness From The Inside Out Podcast Part 1 and Part 2
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2
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Continuing Education
As adults we are supposed to be able to take care of ourselves. We are actually in charge of guiding and directing young people on…
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Hey, bud!
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are…
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A Chronic Season
If you’re familiar with the weather in the Midwest, you know that we experience all four seasons. They’re beautiful, too. But, I hate winter. I…
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Inaugural Inside Out Wellness Expo 2018
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer,…
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5M Writing Update 1-14-18
The 5M exercises continue. Some of them have been bad poetry or terrible art but it’s ok, it happened. It allowed my brain to take…
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5M PWriting/Poem 1-1-2018
Another year makes a start, Time to recognize what we want. How to manifest all things great? Moving into a fresh, new state. This…
View More 5M PWriting/Poem 1-1-20185M Art 12-31-17
Pastels at play.
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