It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkCategory: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Jump Start January 2013
Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals.…
View More Jump Start January 2013Nourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursMove Now
I say it often, but I’ll say it again. Don’t wait for the New Year to get active. Now is a perfect time to start…
View More Move NowYou Be You
When you feel like you’re not measuring up in life, consider the characteristics that you do have. Be generous and kind. Give yourself the same…
View More You Be YouBuild a Network, Not a Wall
Last Saturday at the SOS class, it was said several times that, “we are not meant to do life alone.” While I nodded in agreement…
View More Build a Network, Not a WallSimple Organized Savings
Wow, wow, exciting! Today I taught my first seminar for Simple Organized Savings (SOS). It was a test. A way to stretch my comfort zone. While…
View More Simple Organized SavingsSomething Can Happen
When you don’t know what to do, do something. It’s the only way to make things happen. It doesn’t have to be earth shattering, but…
View More Something Can HappenMindful Motivation
Goals are fantastic because they give us something to strive toward. As we work to achieve the milestone there can be an element of fear…
View More Mindful MotivationA Little Bit of Healthy
If getting healthy seems overwhelming and you don’t feel like you will ever be able to do it, break it down. A tiny step is…
View More A Little Bit of Healthy