Flu season is here. My mother and I have always been told by our doctor to get the vaccine because of our compromised immune systems.…
View More Flu Vaccine TimeCategory: Physical Matters
Physical Matters – because it does. Physmat is all about things that make you healthy and happy from the inside, out.
Don’t Ask If Someone Needs Help
Actions, and unspoken words, can scream loud and be very effective. Knowing when to use the power of action over the spoken word requires us…
View More Don’t Ask If Someone Needs HelpWork For Your Health
We spend a of time at work, working, “earning our keep”. The happier you are at your job, the more likely your health is to…
View More Work For Your HealthTalk Nice To Yourself
Recently, someone said to me that they need to start their 5K training and laughed that they were being “fat and lazy” about it. This…
View More Talk Nice To YourselfStop Waiting To Start
Planning has its purpose in life. Many tasks would simply not get finished if there was not a plan in place. However, are you letting…
View More Stop Waiting To StartHow to Juggle Back To School and a Workout Schedule
It is time for kids to load onto the school bus once again. Parents might love or hate this shift in the schedule. Either way,…
View More How to Juggle Back To School and a Workout ScheduleBuying Local
Now that everyone is going green, then next economical stride in the right direction for mother earth seems to be buying local. Right away it…
View More Buying LocalOlympics 2012 Motivation
Typically, the Olympic games are very motivating. They encourage athletes and couch taters alike to want to be better physically and mentally. However, the fuss…
View More Olympics 2012 MotivationSummer Drought
This has been a harsh summer. Very hot. Fortunately, I’m able to enjoy it as I love the heat. While I’m not pleased that farmers…
View More Summer DroughtMy Body Wellness
Recently attended a local iBody Directory meeting. Each month there is a meet up that serves as an educational and community outreach resource for Southwest Missouri.…
View More My Body Wellness