The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…
View More The FITCAT Few October UpdateCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Race Report for the Halloween Hustle
Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…
View More Race Report for the Halloween HustleGRITbecause, Attitude
You have attitude, but is it the one you want for the day? Listen to GRITbecause, Attitude for tips to change. ~trvw
View More GRITbecause, AttitudeThe FITCAT Few
A few things on the horizon, take a listen! ~trvw
View More The FITCAT FewRace Report for MBCH 4 Miles 4 Kids
Hosted by: Missouri Baptist Children’s HomeĀ Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…
View More Race Report for MBCH 4 Miles 4 KidsFight Fear
We let a lot of things get in our way of what we want. Time, unnecessary tasks, too much TV can all be bliss blockers.…
View More Fight FearRace Report for the Wildcat DU & 5K
Hosted by: Rogersville Middle School to benefit MS Team Allison Timing service: ActNow Racing Weather: cool, cloudy (shorts, long sleeves) Route: Rogersville country road, pavement…
View More Race Report for the Wildcat DU & 5KThe Panther Run
Hosted by: Care To Learn Timing service: UltraMax Weather: overcast, warm (shorts, tank top) Route: downtown neighborhoods The Panther Run benefiting Care To Learn is…
View More The Panther RunGod Really? I’m Trying!
Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…
View More God Really? I’m Trying!Godspeed Group and Training Recap from Koach Kesta
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…
View More Godspeed Group and Training Recap from Koach Kesta