Motivation can be an extreme challenge when you need it most. Writing an article, practicing a new instrument, or maintaining a workout routine all require…
View More Whatever It TakesCategory: Twisted
Recognizing a TWISTED GIFT. Taking obstacles and having the grit to twist them into an attribute in life and fitness.
Make It Happen
Congratulations to Seth Godin for writing post number 5000 today. He teaches and learns with every piece he writes and “ships”. He says his work…
View More Make It HappenWhen Am I Going To Find a time To…
Brush my teeth Take a shower Prepare a meal Clean my house Change the sheets Do the laundry …well, just like exercising – you fit…
View More When Am I Going To Find a time To…Health Advocate
The world we live in requires you to be your own health advocate. Fight for your health and well being. You’re worth it, and if…
View More Health AdvocateApples and Cookies
Because I’m a runner I often feel like people either think I don’t ever have dessert or that because I work out I get a…
View More Apples and CookiesDealing with Doubt
Doubt will take any chance it can to cause you to question what you’re trying to do. At the end of a busy week an…
View More Dealing with DoubtResolutions Really Work
It was surprising to see a TV promo the other day where Dr. Oz said he loved the idea of making resolutions. He claimed, “About…
View More Resolutions Really WorkJump Start January 2013
Now is as good a time as any to define your goals for the new year. Especially when it comes to health and fitness goals.…
View More Jump Start January 2013Nourishing You And Yours
Nourishing yourself has benefits beyond your initial consideration. When you eat well and exercise, your mental focus improves. Your mood improves and the people around…
View More Nourishing You And YoursMove Now
I say it often, but I’ll say it again. Don’t wait for the New Year to get active. Now is a perfect time to start…
View More Move Now