Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Learning from Health Hurdles
Health & wellness have always been important to me. I was brought up being taught how to read nutrition labels, exercise by doing things I…
View More Learning from Health HurdlesHere, Not There
“I’m not where I need to be, but I’m not where I was.” A popular quote that holds a great deal of power for anyone…
View More Here, Not ThereMore Energy, Less Ego
Overcoming the ego takes a lot of energy. For some the act might come easily; others require more practice. One way I have found helpful…
View More More Energy, Less EgoThanksgiving Day Running Traditions
For years my sister and I would run our local Turkey Trot 5K race. It was fun to see people in town for Thanksgiving, be…
View More Thanksgiving Day Running TraditionsThe Success From Regress
Falling down happens to everyone at some point in life. Getting back up is the beast of it all. My joke is “boot straps never…
View More The Success From RegressEarn What You Deserve
“You will get what you earned, not what someone else lost.” Those words were sent to me via text message and they are wonderful. What…
View More Earn What You DeserveMotivation vs. Will Power
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…
View More Motivation vs. Will PowerRunning Simplified 2
Ready to race but afraid that it’s been too long? Listen up runners, you’re more prepared than you think.
View More Running Simplified 2Running Simplified 1
Making running part of your life, but simple. Listen in about hydration and weigh in with your thoughts.
View More Running Simplified 1Podcast 6: It’s Friday…Almost
It’s almost Friday – are we living for the weekend too much? Is living for the future giving us something to look forward to or…
View More Podcast 6: It’s Friday…Almost