Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
Go Long
Few people are gifted with the ability to perform well athletically for a lifetime. Some people never compete and are content keeping a routine fitness…
View More Go LongOpportunity Cost
Last week in the posts Skip The Gym For Better Health part I and part II some suggestions were made for working out at home…
View More Opportunity CostFood Freedom
Taking care of the body that we were born with is our responsibility. In the post Physical Freedom, the main idea was that attitude can…
View More Food FreedomPhysical Freedom
Physical freedom is valuable and should not be taken for granted. Many people regret disrespecting their bodies after physical limitations are forced upon them. Ward…
View More Physical FreedomSkip The Gym For Better Health part II
People are always looking for ways to save money and get fit. Many think that a gym pass is a promise for fitter figure. Buff bodies require a…
View More Skip The Gym For Better Health part IISkip The Gym For Better Health part I
USA Today reports that gym memberships have declined due to people pinching pennies. They also state that high calorie foods are low in cost and…
View More Skip The Gym For Better Health part IChilled to the Bone
Being cold is a pet peeve of mine. I think I grew into the cold natured curse because as a kid I didn’t seem to…
View More Chilled to the BoneOne To Grow On
It can be easy to take the natural elements that surround us for granted. Flowers, birds, and trees are more than mere eye candy. Flowers…
View More One To Grow OnSwim, Bike, Run, Float, Hike, Walk
Fitness has become a bad word for many people. It’s sad that people have let their bodies get so out of shape that simple tasks…
View More Swim, Bike, Run, Float, Hike, WalkDear Oklahoma City Race Directors
If you’ve ever directed a race then you respect the hard work that goes into its preparation. It is not an easy task to put…
View More Dear Oklahoma City Race Directors