Try, Try, And Try Again
A few weeks ago my rheumatologist and I decided to have me try a different medication. After a few months on Xeljanz, I wanted to…
R-E-S-P-E-C-T
I try to respect all body types. I believe that people should exercise, eat well, and not let physical limitations hold them back from anything.…
View More R-E-S-P-E-C-TStay Strong Until the Days Get Long
Spring is on they way, let’s hope. Groundhog, shadow, no shadow, I don’t care—->BRING ON THE BLOOMS! Sunshine gets us all out and about and…
View More Stay Strong Until the Days Get LongIron Challenge
Be full of positive thoughts today and all days! That’s it. That’s your challenge, are you up to it?
View More Iron ChallengeThis’n’That
Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…
View More This’n’ThatTake a Stand
Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…
View More Take a StandServing Says
America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…
View More Serving SaysOctober Continues
Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…
View More October ContinuesMilk Your Mind
Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…
View More Milk Your MindFall-Run-Walk
Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…
View More Fall-Run-WalkJuvenile Activity
Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults…
View More Juvenile Activity