Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…
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Tag: BeBetter
Race Report for the 4th Annual Fresh Start 5K & 10K
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
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GRITbecause…FITCAT Chat with Charlie
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
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Race Report for the Fleet Feet Springfield Santa Run 2018
Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…
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GRITbecause…Overthinking
If you’re prone to analysis paralysis, ruminating, and overthinking some more, try listening to this and see if it helps. ~trvw
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FITCAT Few: Keep Your Joy
A few things coming up and why we need to try to hang on to our joy when our training takes a detour. ~trvw
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GRITbecause… Cruelty Free is Awesome
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…
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Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
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GRITbecause… Keeping the Peace is Important
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
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GRITbecause…Kindess is Important
Thoughts on a day dedicated to kindness. ~trvw
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