Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
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Tag: Godspeed
GRITbecause: A Turn in the Testimony
The lesson to be learned in a testimony may not be just for you. Take a listen as Koach Kesta elaborates. Subscribe anytime to the…
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Race Report for the 4th Annual Fresh Start 5K & 10K
Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…
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Race Report for the Fleet Feet Springfield Santa Run 2018
Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…
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Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
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Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
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The FITCAT Few October Update
The FITCAT Few with Kesta, Jeri, and Trina. The crew gives an update of what’s happened and what’s to come from the Copper Canyon Coffee…
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The FITCAT Few
A few things on the horizon, take a listen! ~trvw
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Godspeed Group and Training Recap from Koach Kesta
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…
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Race Report for Grand Forks Wild Hog Marathon
You know you’re a runner when you need to travel and one of the first things you search for is a destination race. When our…
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