It can happen to anybody and it is ok! Oprah admitted to falling off the workout wagon. Many people experience a break in their workout…
View More 5 Tips to Get Back On The Workout SaddleTag: health
Alternate Workout
It’s good to have a back up workout plan for a few reasons. You might get rained out of your run, the elliptical trainer might…
View More Alternate WorkoutHappy Valentine’s Day
Valentine’s Day, by Wikipedia’s definition, is named after two among the numerous Early Christian martyrs named Valentine. The day became associated with romantic love in the…
View More Happy Valentine’s DayShow Me Love
Many people do things to show love and respect for their significant other. Helping with chores, errands, work are nice ways to show that you…
View More Show Me LoveKindle 2
Reading is good for you. It helps improve spelling and grammar, it fuels imagination, and expands one’s general base of knowledge. It exercises the mind which…
View More Kindle 2Doctor, doctor Part II
The trip to the doctor isn’t fun – we determined that in Part I. Now in part II I will suggest 3 lists to take…
View More Doctor, doctor Part IIDoctor, doctor
Most of us hate going to the doctor. Some avoid it at all cost, unfortunately many people are dependent on regular visits in order to manage their…
View More Doctor, doctorNix Chapped Lips
The cold, dry weather is hard on everything. Dry lips are easy to fix with all the fun, tasty options on the market. Lip care…
View More Nix Chapped LipsRunning Advice
How close together can I put two half marathons? -Melinda K. Racing frequency varies for each runner. The more experience you have with running and racing, the…
View More Running AdviceMilk is for Babies
You might be surprised to learn that the vegan diet is not unheard of to many top performing athletes. Here’s a quick list from wikipedia: Ken…
View More Milk is for Babies