Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…
View More GRITbecause…FITCAT Chat with Charlie
Tag: lifestyle
Race Report for the Fleet Feet Springfield Santa Run 2018
Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…
View More Race Report for the Fleet Feet Springfield Santa Run 2018
GRITbecause…Overthinking
If you’re prone to analysis paralysis, ruminating, and overthinking some more, try listening to this and see if it helps. ~trvw
View More GRITbecause…Overthinking
FITCAT Few: Keep Your Joy
A few things coming up and why we need to try to hang on to our joy when our training takes a detour. ~trvw
View More FITCAT Few: Keep Your Joy
GRITbecause… Cruelty Free is Awesome
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…
View More GRITbecause… Cruelty Free is Awesome
Ruck’N’Run
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…
View More Ruck’N’Run
GRITbecause… Keeping the Peace is Important
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…
View More GRITbecause… Keeping the Peace is Important
FITCAT Few for Friday
Take a listen to what’s coming up and some motivation for the food fest set before us! ~trvw
View More FITCAT Few for Friday
GRITbecause…Kindess is Important
Thoughts on a day dedicated to kindness. ~trvw
View More GRITbecause…Kindess is Important
Race Reflection for the Alpharetta, GA Half Marathon
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…
View More Race Reflection for the Alpharetta, GA Half Marathon